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Meditation 101: Relax

No longer living as the body but living through the body. The ideal posture for meditation is seated in a state of total relaxation. To achieve this our posture must require minimum effort: The...

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Deep Relaxation: Yoga Nidra

This Yoga Nidra is a guided meditation designed to bring you to a state of complete and total relaxation of the body and mind. A 20 minute yoga nidra session is the equivalent of one hour of deep...

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